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The one thing I learned while working there was that even if the scale doesn’t drop your measurements might tell a different story. I helped to teach weight loss classes and did dozens of weigh-ins and measurements for members each week. Years ago, many years ago, I worked as a manager at a local gym for women. Why is it important to track your body measurements when losing weight? On this tracker you can record your weight as well as your measurements and any important notes about that month. Each template will help you in a different way. I’ve created 6 free weight loss templates that you can print and use today. Watching your caloric intake, eating healthy foods, and increasing your physical activity level will help you reach your long-term goals.Ħ FREE Weight Loss Calendar Template Styles More important than numbers on the scale it’s important to pay attention to your overall health. Making healthier choices and increasing your daily activity level is the first step toward having a healthier lifestyle and reaching your goal weight. Long-term success takes patience and discipline. In 3 months 12-24 lbs! Healthy habits take time to stick. Losing 1-2 lbs a week adds up quickly, in just one month you could see a healthy weight loss of 4-8 lbs. Tracking your measurements, body mass index, and mental health changes is a great way to track your weight-loss journey. How much weight you lose is not the only measure of success. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.“ Healthy weight loss isn’t just about a “diet” or “program”. What is a realistic amount of weight loss per month?Įveryone loses weight at a different rate however, the CDC suggests that “ people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. You’ll be able to see how your healthy eating and exercise routine are helping you to reach your weight goal. Writing down your weight is an easy way to track your weight-loss goals. ![]() Whether you use a paper tracker or an app to track your weight loss, I think you’ll have more success when you can track your efforts and see the progress each month. You’ll be able to see bigger losses, to say motivated but also see how each week’s food or exercise choices have impacted your weight loss. Some people track their weight weekly and this might be a good option. It’s amazing how my weight fluctuated every day. It also showed me that while I might gain a pound of weight here or there I would often lose 2 the next day. It helped me to see how the healthy choices I made each day impacted my overall weight loss. ![]() I was able to see how my healthy diet and strength training affected my body over time. I didn’t see the gains and losses each day so I wasn’t as discouraged. I loved seeing the bigger losses and it kept me motivated. I’ve had great success losing 70lbs in the past by only weighing myself once a month, tracking each month on a weight loss chart. Other’s may use weight loss apps to track their fitness goals.īeing able to look back at my starting weight and watching the progress over time is how I made sure I was headed in the right direction and headed toward my goal weight. I like to use a paper tracker and I weigh myself once a month. I personally think this is different for everyone. What is the best way to track weight loss? I can look back and see how my food choices, exercise, and stress affects my weight over time. ![]() I’ve learned a lot about how my body handles food while tracking my weight loss. ![]() Even if you are simply trying to maintain your weight, tracking is crucial to know how things are going. Tracking progress will help you see how your efforts are working. You’ll be able to adjust your workouts and diet to help you make better progress. Why is it Important to Track Your Weight Loss? We all have different goals and reasons for wanting to lose weight. I want to be more fit overall, be active with my family so we can travel more, and be more adventurous. I suffer from chronic pain and losing excess weight will give me more mobility so I can be healthy and live a long, active life. Get your Free Weight Loss Tracker Calendar Templatesįor me losing weight is first-and-foremost about my health and my future.6 Week Weightloss Tracker with Measurements.Boxes Monthly Weight Loss Tracking Calendar.Free Weight Loss Tracker Template with Measurements.6 FREE Weight Loss Calendar Template Styles.What is a realistic amount of weight loss per month?.What is the best way to track weight loss?.Why is it Important to Track Your Weight Loss?. ![]() This coordination grants you control over more squares and applies greater pressure on your adversary.Īssess piece value exchanges: Occasionally, sacrificing a less valuable piece for a more valuable one can prove advantageous. This allows you to respond skillfully and exploit any weaknesses.Ĭoordinate your pieces effectively: Strive to align your pieces so they work together harmoniously. Study your opponent’s moves: Anticipate your opponent’s actions and consider their strategies. This enables you to stay focused and move with intention. Plan your moves ahead: Always have a strategy in place for your next few moves. These maneuvers can provide significant advantages or even lead to checkmate. Look for tactical opportunities: Be on the lookout for tactics like forks, pins, and skewers. Utilize your pawns and pieces to capture as many central squares as possible. Safely castle your king and maneuver your knights and bishops to open squares.Ĭontrol the center: The center of the chessboard is crucial. To enhance your chess skills and increase your chances of winning, keep the following tips in mind:ĭevelop your pieces: In the early stages of the game, focus on swiftly and effectively developing your pieces. However, either move will lead to checkmate. Your opponent will be forced to either move their king or block with their knight. The final move involves delivering checkmate by capturing the black pawn on f7. This move strategically places your bishop on a diagonal that targets your opponent’s weak spot, the f7-square in the opening position. Now, advance your light-squared bishop to c4. This strategic move places your queen on a diagonal that threatens checkmate on f7, setting the stage for the next move. This move opens up possibilities for your bishop and queen to enter the game. ![]() To execute the four-move checkmate successfully, follow the steps below: Step 1: Move Your King’s Pawn to e4īegin by moving your King’s pawn to e4. Step-by-Step Guide to the Four-Move Checkmate Nevertheless, it can be an enjoyable and rewarding technique to swiftly defeat less experienced opponents. It is crucial to note that the four-move checkmate is not a reliable strategy against skilled players who are aware of the f7-square weakness and take precautions to defend it. ![]() However, if Black responds with something like d6, White can deliver checkmate with Qxf7#. In response, Black typically defends with moves like Nc6, protecting against potential threats. White’s bishop then advances to c4, further targeting the f7-square. In these moves, White’s queen moves to h5, exerting pressure on Black’s f7-square. The typical sequence of moves in the four-move checkmate is as follows: It involves applying pressure to weaken the opponent’s starting position, particularly the vulnerable f7-square, and leveraging this weakness to achieve checkmate in just four moves. The four-move checkmate is a well-known chess strategy that proves highly effective against untrained or beginner opponents. In this step-by-step guide, we will explore how to win chess in four moves. One such strategy, renowned for its effectiveness, is the four-move checkmate. This centuries-old game has seen many developments, incorporating countless moves and strategies to gain an edge over opponents. ![]() Chess is a game of complexity and challenge, demanding strategic thinking, foresight, and patience. ![]() Our capabilities are endless when it comes to color flyers. Some extra features we provide for all of our flyer printing services may not be found during checkout. Print color posters today, you have nothing to lose. There’s nothing we won’t do to achieve your 100% satisfaction when you order custom printed posters online. If for some reason you’re not satisfied with our high end poster printing service, we will reprint your posters and send out a replacement set as soon as possible. With over 15 years of custom poster printing experience and six production facilities later we are confident to back each and every one of our products, including custom posters, with a 100% satisfaction guarantee. 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Click the arrivals button to see Detroit airport arrivals in real time, click the departures button to see Detroit airport departures in real time. has made it easy to find airport parking lots, list hotels at the airport and in the Detroit Metro area. ![]() Please contact your airline to verify flight status. The sold-out flight takes off at 12:15 p.m. is so simple and easy to navigate and find information. Flight Arrivals information at Detroit Metro Airport (DTW): Status and Estimated times - Today. ![]() Begin by mounting the motor shield on top of an Arduino. Our next experiment will involve connecting a stepper motor to the L293D shield. Because the motor shield lacks dynamic braking, the motor may take some time to stop spinning.Įxperiment 2 – Driving Stepper Motors with L293D Shield RELEASE – This stops the motor and is equivalent to setSpeed(0).run(cmd) function controls the motor’s spinning direction.In the program, you can change the speed whenever you want. The speed ranges from 0 to 255, with 0 being off and 255 being full throttle. setSpeed(speed) function controls the motor’s speed.In the setup and loop sections of the code, we simply call the two functions listed below to control the speed and direction of a motor. The following code snippet, for example, creates two AFmotor objects. If you want to connect multiple motors to the shield, make a separate object for each motor. Write 1 for port M1, 2 for port M2, and so on. Here, you must specify the motor port number to which the motor is connected. The second line AF_DCMotor motor(motorPort#) creates a library object. The sketch begins by including the AFMotor.h library. Decelerate from maximum speed to zero for (i= 255 i!= 0 i-) Accelerate from zero to maximum speed for (i= 0 i< 255 i++) To install the library, navigate to Sketch > Include Library > Manage Libraries… Wait for the Library Manager to download the libraries index and update the list of installed libraries. This will let us control DC, stepper, and servo motors with simple commands. To communicate with the shield, we must first install the AFMotor.h library. Please note that the shield does not use the D2 or D13 pins. D10 is connected to Servo 1, while D9 is connected to Servo 2. Arduino to Shield Pin Connectionsįor DC and stepper motor control, the shield makes use of pins D3, D4, D5, D6, D7, D8, D11, and D12.ĭ9 and D10 are used to control the servo motors. You can populate these with headers, making them useful for connecting various sensors. Six analog pins (A0 to A5), as well as 5V and ground connections, are provided in the bottom right corner. It has been brought to the top for easy access. The RESET button is nothing but Arduino’s reset button. The motors will not run if it is not lit. The on-board LED indicates that the motor power supply is working properly. Pololu have a number of breakouts for these, IIRC the A4988 or some such.The shield includes a pulldown resistor array to keep motors off during power-up. Stepper motors are much to be prefered, less waste heat and you can get much better performance from the motor withĪ high voltage supply. Specific constant-current driver chips for bipolar The motor will get hot - you don't have to run it at full rated current, note. The L298 is a poor choice for low voltage motors as it loses 2 to 3V internally - it is going to run very hot whatever you do. You will need a faster PWM frequency than the Arduino default I believe, something more like 4 or 8kHz. A fixed PWM level might be enough of course, you could experiment while monitoring (to get the average current), measuring the voltage at the sense terminals with a couple of analog pins. To clarify: this means use sense resistors (perhaps 0.1 ohm) to ground from pins 1 and 15, an RC low-pass filter perhaps and yes you may use the battery charger for just one motor. this will give you faster speed but will not over heat the stepper winding and ultimately causing it to fail. In term of powering the stepper motor you could use any level of voltage higher then the rated voltage but control the current thru each winding. I do have tons of mobile phone, scanner-printer, VCR power supplys around but as far as I understand I need at least 3.4A (1.68A/phase = 3.36A) psu, amarite? Then I have the battery charger that rates outputs 9-32V, 3.75A/95W max. I have old drill batteries that says 3.5Ah and both holds about 14-16Volts when charged. What kind of power supply do I need for L298N to correctly drive the motor. I have recently purchased a NEMA17 bipolar 2-phase stepper motor with rated voltage of 2.8V, 1.68A/Phase, 1.8deg. I have a very basic knowledge of electronics in general. ![]() Keep in mind that, because of the sigma operator, we'll need to perform ((o-e) 2/e) twice - once for red cars and once for blue cars. Example: Let's plug our expected and observed values into the equation x 2 = Σ((o-e) 2/e).Thus, we would calculate ((o-e) 2/e) twice - once for red cars and once for blue cars. In our example, we have two outcomes - either the car that received a ticket is red or blue. In other words, you'll need to calculate ((|o-e|-.05) 2/e) for each possible outcome, then add the results to get your chi square value. Note that this equation includes a Σ (sigma) operator.X Research source Sum the results of this equation for all possible outcomes (see below). The equation for chi square is: x 2 = Σ((o-e) 2/e), where "o" is the observed value and "e" is the expected value. Chi square(written "x 2") is a numerical value that measures the difference between an experiment's expected and observed values. Did our experimental manipulation (in this case, changing the source of our data from a national one to a local one) cause this change in results, or are our town's police as biased as the national average suggests, and we're just observing a chance variation? A p value will help us determine this.Ĭompare expected results to observed results with chi square. These differ from our expected results of 100 and 50, respectively. We found that 90 tickets were for red cars and 60 were for blue cars. Example: Let's say that, in our town, we randomly selected 150 speeding tickets which were given to either red or blue cars.The purpose of finding a p-value is basically to determine whether the observed results differ from the expected results to such a degree that the "null hypothesis" - the hypothesis that there is no relationship between the experimental variable(s) and the observed results - is unlikely enough to reject. If we manipulate some experimental condition and the observed results differ from this expected results, two possibilities are possible: either this happened by chance, or our manipulation of experimental variables caused the difference. Now that you've determined your expected values, you can conduct your experiment and find your actual (or "observed") values. If we take a random pool of 150 speeding tickets given to either red or blue cars in our town, we would expect 100 to be for red cars and 50 to be for blue cars if our town's police force gives tickets according to the national bias.ĭetermine your experiment's observed results. We want to find out whether or not the police in our town also demonstrate this bias by analyzing speeding tickets given by our town's police. Let's say the average results nationally show a 2:1 preference for red cars. Example: Let's say prior studies have shown that, nationally, speeding tickets are given more often to red cars than they are to blue cars.For your experiment, determine your expected results and express them as a number. This can be based on past experimental results, trusted sets of observational data, scientific literature, and/or other sources. ![]() Usually, when scientists conduct an experiment and observe the results, they have an idea of what "normal" or "typical" results will look like beforehand. A left-tailed p-value is the probability that the value will be less than the sample distribution.Determine your experiment's expected results. Thus, the p-value is equal to the cumulative distribution function cdf of the observed value x. The formula to find a p-value given a cumulative distribution function is: But, you can also find a p-value using a formula. P-values are often found using spreadsheet software or by using generated tables such as a z-table. A small p-value indicates that an outcome is very unlikely.Ī p-value lower than 0.05 often indicates that an observation is statistically significant. Put simply, a p-value is the probability that an observation could occur by chance, which indicates the statistical significance of the observation. In other words, it is the probability of getting a result greater than or equal to the sample results. In statistics, a p-value, or probability value, is the probability of obtaining results at least as extreme as the observed results, assuming that the null hypothesis is correct. ![]() ![]() Reduced medication administration errors by 25% by initiating and developing a robust medication protocol.Educating patients and family members on disease prevention and post-hospital treatment.Administering medications and treatments, maintaining a 98% accuracy rate.Developing tailored care plans for a monthly average of 20 patients.Conducting comprehensive patient assessments.Reduced medication administration errors by 25% through initiating and developing a robust medication protocol at Heal Hospital. Eager to support Care Craft Center in delivering top-tier medical care by leveraging skills in patient assessment, care plan development, and health education. Registered and dedicated Registered Nurse with over 5 years of experience providing quality patient care in fast-paced hospital settings. 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Nursing is one of the fastest growing jobs on the market. ![]() Finish the conversion process with only one click ġ00% offline. Main Features of Webp Converter for Windows:įree free to use and no limitations at all Īdd hundreds of Webp or other image files for conversion įast and safe. That's why you need to use some third-party software to convert Webp image to other general image format like JPG and PNG.īy using Vertexshare Webp Converter, you can save your JPG/PNG directly as Webp image to improve your website loading speed, you can also transfer the Wepb images to JPG or PNG and share them with your friend, open and preview them. If you want to convert your WebP file into a GIF file, you can do this for free with Zamzar’s online tool. Convert WEBP pictures to GIF file format using Vertopal free online converter tools. Paste and execute the command below, substituting in your WEBPINPUTFILE name or path. You can not preview the Webp image just double click on it. Either cd to WEBP file location or include path to your input file. However, Wepb image files can not be opened directly on Windows or Mac computers. Looking at the closest utility offered by Google, I dont see an immediately obvious way to do that. Improve the image loading speed for your website. Writing a batch script to convert all WebP files to be GIF format. webp, you can reduce the image size greatly without sacrifice quality. Amongst many others, we support PNG, JPG, GIF, WEBP and HEIC. ![]() ![]() WebP file format is a new image format released by Google that stores both lossy and lossless compression formats in high-quality. CloudConvert converts your image files online. Almost all printable periodic tables are black and white except for one that is color coded. We have a variety of periodic table templates in PDF format you can choose from that display different properties. This is an excellent practice for your students to identify all the elements, label them and color code their tables. You can start with element symbols and from there they can learn the differences between them or their abbreviations.Ī blank periodic table can be easily turned into an interactive game in which all students can be part of. If some concepts are hard to understand it might be best to break down the periodic table into smaller, more manageable parts so that students can grasp them better. In school, the periodic table is widely used by students during chemistry class. The elements can be classified as metals, nonmetals, or metalloids. For best printing, choose Landscape and ‘Fit’ for. This table is available for download as a PDF file and printed for offline use. The most common oxidation states are in bold text and predicted or unconfirmed states are in italics. Thanks to how the elements are arranged and their electron configurations of atoms, scientists are able to discern trends that run through the periodic table, like electron affinity, electronegativity, ionization energy, or atomic radius. AP Chemistry Periodic Table of the Elements Author: College Board Subject: AP Chemistry Periodic Table of the Elements Keywords: AP Chemistry Periodic Table of the Elements exam resources teacher resources student resources course resources exam practice exam preparation 2020 Created Date: 9:00:32 PM. This color periodic table contains the number, symbol, name, atomic mass and oxidation states of each element. The periodic table is widely used by teachers and students in school, scientists in chemistry, physics, and other sciences to quickly find information about an element, like their atomic symbol, number or mass. Use the blank table to practice coloring element groups and filling in element names and symbols. The periods and groups are noted, plus there is a zig-zag line to indicate the division between the metals and nonmetals. The notion of an organized table was first introduced by Dmitri Mendeleev and later other elements were added to become what it is today, a table of chemical elements arranged in rows (called periods) and columns (called groups) according to their increasing atomic number. This printable periodic table PDF and image file is blank. Todd Helmenstine Valence is an measure of how many chemical bonds can can formed by an element. Insert for GCSE Chemistry (8462), Combined Science: Trilogy (8464), and Combined Science: Synergy (8465) papers v1. Relative atomic masses for Cu and Cl have not been rounded to the nearest whole number. Known as the periodic table, the periodic table of elements is an organized table that displays the arrangement of the known chemical elements. Printable Periodic Tables This color printable recurrent table indicates each elements symbol, atomic number, name and maximum valence. The Lanthanides (atomic numbers 58 71) and the Actinides (atomic numbers 90 103) have been omitted. |
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